Do you facing Asthma or showing Asthma symptoms and planning to Travel anywhere then in this article guide you How To Travel Safely When You Have Asthma
Asthma affects 300 million people worldwide. While it’s not normally a life-threatening condition, it can cause a lot of pain, discomfort, and inconvenience when it strikes. The fear you experience gasping for air during an attack is very real and asthmatics would rather not deal with it ever again.
When we’re in the comfort of our own homes asthma isn’t that scary, but what happens when you’re traveling and at your most vulnerable? It’s here when you’re out of your comfort zone that asthma can rear its ugly head and strike when you least expect it.
What are some things you can do for peace of mind, and to ensure you have a safe trip? It’s no fun dwelling on the worst-case scenario, but proper planning is part of travel and if you have a condition, a proper plan can make the difference between a successful trip and a disaster.
How To Travel Safely When You Have Asthma
1. Bring your Medications
Always have all your medications on hand! Especially important are asthma inhalers, as these are portable and can provide quick relief for emergencies out in the field.
If you or your child uses a nebulizer, you may want to look into getting a portable nebulizer that works off a car’s cigarette lighter. Any other medications you need like theophylline, terbutaline, ephedra, or hydroxyzine should be available in a pill case or first aid kit.
2. Consult your Doctor
It’s always a good idea to have a checkup or physical before travel, and this is especially true if you have asthma or any other chronic illness. Your doctor can check your condition and let you know what you need to watch out for. In the worst-case scenario, the doctor may recommend not traveling if your condition has taken a turn for the worse.
3. Bring a Friend
Traveling alone is good, but traveling with a friend is better. Not only does having someone you can trust along with you give you peace of mind, but they can also help you out in an emergency. Your Travelmate, whether a friend or a relative, should be aware of your condition and know what to do in case anything happens.
4. Prepare for the Worst
Prepare for the worst contingencies. Consult with your doctor for an asthma action plan that outlines what to do in case of an asthma attack. Have this written down and kept on your person.
Have your doctor’s name and phone number on it as well. Any medications needed for first aid in the plan should be available in the same packet. If you suffer an attack while traveling, people who are there to help you can follow the plan and get you the help you need quickly.
5. Choose the Right Accommodations
When booking a hotel or other place to stay, make an effort to choose a place that is non-smoking, mold-free and without pets. These are three risk factors that can trigger an attack. Poor air conditions can really affect you negatively, so you have to take the steps to book the right place where you can breathe freely.
6. Know your Vehicle Precautions
There are a few things to keep in mind the three major modes of transport.
Planes – smoking is banned on most international flights, but if you are on a charter flight this is a bigger concern. Make sure smoking isn’t allowed on your flight, or request to be put in a no-smoking section. Drink plenty of water and keep hydrated to avoid a dry respiratory system that can lead to an asthma attack.
Cars/Buses – air pollution outside is the biggest concern. Use the air-conditioning and keep the windows up as much as possible.
Trains – the confined space in trains can be a problem as the air quality tends to suffer. Be mindful of the cleanliness of the train as well as mold, dirt and other pollutants that can aggravate your asthma.
If you have a chronic condition, you can’t take things for granted and planning accordingly will help you get through your trip with the minimum of fuss. With proper preparation, you can have a good trip without worry.
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